Description
Discover the Best Keto Broccoli and Cauliflower Recipe! This step-by-step guide makes it easy to bake and ensures the best flavor and crispy texture. Perfect for a healthy, low-carb side dish.
Ingredients
Scale
- 1 head broccoli, cut into 1-inch florets
- 1 head cauliflower, cut into 1-inch florets
- 2–3 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika (sweet or smoked)
- ½ tsp sea salt (or to taste)
- ¼ tsp black pepper (freshly ground, or to taste)
- Optional: lemon wedges, fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Wash and thoroughly dry broccoli and cauliflower florets. Ensure they are bone-dry to promote crispiness.
- In a large bowl, toss the dried florets with olive oil/avocado oil until evenly coated.
- Add garlic powder, onion powder, paprika, salt, and pepper. Toss again to distribute seasonings evenly.
- Spread the seasoned vegetables in a single layer on a large baking sheet. Do not overcrowd; use two sheets if necessary.
- Roast for 20-30 minutes, flipping or tossing halfway through, until tender-crisp and lightly browned with caramelized edges.
- Remove from oven, squeeze fresh lemon juice over the top (if desired), and garnish with fresh herbs. Serve immediately.
- Prep Time: 10 mins
- Cook Time: 20-30 mins