Description
Bake delicious, high-protein bagels packed with spicy jalapeño and sharp cheddar cheese. This easy recipe uses simple ingredients for a satisfying breakfast.
Ingredients
Scale
- 1 ½ cups (180g) Self-Rising Flour (plus extra for dusting)
- ½ cup (60g) Unflavored Whey or Casein Protein Powder
- 1 cup (240g) Plain Greek Yogurt (full-fat or low-fat)
- ¾ cup (90g) Shredded Sharp Cheddar Cheese
- 1–2 Fresh Jalapeños, seeded and finely diced (adjust to taste)
- 1 large Egg, for egg wash
- 1 tbsp Water or Milk, for egg wash
- 2 tsp Everything Bagel Seasoning (optional)
Instructions
- In a large bowl, whisk together self-rising flour and protein powder.
- Add Greek yogurt and mix until a shaggy dough forms.
- Turn dough onto a lightly floured surface. Fold in shredded cheddar and diced jalapeños.
- Knead gently for 1-2 minutes until dough is smooth and ingredients are incorporated.
- Divide dough into 6 equal pieces. Roll each into a log, form a circle, and pinch ends to seal.
- Place shaped bagels on a parchment-lined baking sheet.
- Whisk egg with water/milk for egg wash. Brush bagels, then sprinkle with seasoning if desired.
- Bake at 375°F (190°C) for 20-25 minutes, until golden brown. Cool on a wire rack before serving.
- Prep Time: 15 mins
- Cook Time: 25 mins