Description
Kickstart your day with this vibrant, satisfying, and easy calorie deficit breakfast. It’s packed with protein, fiber, and delicious flavors to keep you full and energized.
Ingredients
Scale
- 1 cup (240g) 0% Fat Unsweetened Greek Yogurt
- 1/2 cup (75g) Mixed Berries (fresh or frozen)
- 1 tbsp (12g) Chia Seeds
- 2 tbsp (15g) Light Granola (low sugar)
- Pinch of Cinnamon (optional)
Instructions
- Step 1: Prep the Base: Spoon Greek yogurt into a bowl.
- Step 2: Layer the Berries: Add mixed berries over the yogurt.
- Step 3: Sprinkle for Satiety: Add chia seeds.
- Step 4: The Crunchy Topping: Sprinkle with low-sugar granola.
- Step 5: Flavor Finish (Optional): Dust with cinnamon.
- Step 6: Enjoy Immediately: Serve chilled.
- Prep Time: 5 mins
- Cook Time: 0 mins