Description
Indulge in this lusciously creamy and nutrient-packed chocolate cherry protein shake. It’s the perfect healthy treat for breakfast, a post-workout recovery, or a satisfying snack.
Ingredients
Scale
- 1 cup unsweetened dairy-free milk (almond, cashew, or oat milk)
- 1 scoop chocolate protein powder (whey or plant-based)
- 1 cup frozen dark sweet or tart cherries
- 1 handful fresh spinach (optional, but highly recommended!)
- 1–2 tsp maple syrup or 1/2 Medjool date (optional, for sweetness)
- 3–4 ice cubes (optional, if you like it extra thick or use fresh fruit)
Instructions
- Pour the unsweetened dairy-free milk into your blender carafe first. This helps the blender blades work more efficiently.
- Add the chocolate protein powder, frozen cherries, optional fresh spinach, and optional sweetener (maple syrup or Medjool date) to the blender.
- Secure the blender lid tightly and start blending on a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy, with no chunks.
- If the shake is too thick to blend, add 1-2 tablespoons of additional milk at a time until it reaches your desired consistency. For a thicker shake, add a few more frozen cherries or a couple of ice cubes.
- Taste the shake and adjust sweetness if necessary. Pour into a glass and enjoy immediately for the best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes