Description
Start your day with this vibrant and nutritious Healthy Easy Turkey Breakfast Bowl. Perfectly balanced with savory turkey, sweet potatoes, and a creamy egg, it’s a delicious and simple meal.
Ingredients
Scale
- 1 tbsp olive oil, plus extra for eggs
- 1 medium sweet potato, peeled and diced into ½-inch cubes
- Salt and freshly ground black pepper, to taste
- ½ lb (225g) lean ground turkey
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 cups fresh spinach
- 2 large eggs
- ½ medium avocado, sliced or cubed
- Optional: fresh chopped parsley or chives, hot sauce
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned, flipping halfway.
- While sweet potatoes roast, heat a large skillet over medium-high heat with a drizzle of olive oil. Add ground turkey, break it apart, and cook until browned, about 7-8 minutes. Drain excess fat.
- Season turkey with smoked paprika, garlic powder, onion powder, salt, and pepper. Stir well and cook for 1 minute more.
- Add fresh spinach to the skillet with the turkey. Stir until just wilted, about 1-2 minutes.
- In a separate small non-stick skillet, cook eggs to your preference (fried, poached, soft-boiled).
- Assemble bowls: layer roasted sweet potatoes, followed by the turkey and spinach mixture. Top with sliced avocado and a freshly cooked egg. Season with extra salt, pepper, and fresh herbs if desired. Serve immediately.
- Prep Time: 15 mins
- Cook Time: 25 mins