Description
Fuel your day with this balanced high-protein breakfast bowl, packed with creamy textures, fresh fruits, and satisfying crunches. It’s easy to customize and keeps you full for hours.
Ingredients
Scale
- 1/2 cup Greek yogurt (plain, high-protein) OR 2 eggs
- 1/2 cup cooked oats (rolled or steel-cut) OR 1/2 cup cottage cheese
- 1/2 cup mixed berries (fresh or frozen)
- 1–2 tbsp nuts (almonds, walnuts, pecans)
- 1 tbsp seeds (chia, flax, pumpkin, or sunflower)
- Optional: 1/4 avocado (for savory bowls)
- Optional: Drizzle of honey or maple syrup
- Optional: Dash of cinnamon or other spices
- Optional: Pinch of sea salt
Instructions
- Choose Your Protein Base: Spoon Greek yogurt or cottage cheese into a bowl. If using eggs, prepare them scrambled, hard-boiled, or poached and add to the bowl.
- Add Grains (Optional): If using, layer cooked oats (warm or overnight) next to or on top of your protein base.
- Layer Fruits & Healthy Fats: Arrange your fresh berries or other preferred fruit over the bowl. Sprinkle with nuts and seeds. If making savory, add sliced avocado.
- Finish with Flavor: Drizzle with honey or maple syrup and sprinkle with cinnamon for a sweet bowl. For savory, add everything bagel seasoning, hot sauce, or fresh herbs. Serve immediately and enjoy!
- Prep Time: 5 mins
- Cook Time: 10 mins (if cooking eggs/oats)