Description
Unlock stress-free weeknights with these incredibly delicious and satisfying meal-prep-friendly Taco Rice Bowls. Packed with savory Tex-Mex flavors, they’re perfect for grab-and-go lunches or quick dinners.
Ingredients
Scale
- 1 tbsp olive oil
- 1 lb lean ground beef
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 tbsp taco seasoning (store-bought or homemade)
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup corn (canned, frozen, or fresh)
- 2 cups cooked rice (brown or white)
- For serving (optional, but highly recommended): shredded cheddar cheese, sour cream, avocado slices, fresh cilantro, salsa, lime wedges
Instructions
- Cook the Rice: Prepare rice according to package directions. Once cooked, set aside to cool slightly.
- Brown the Beef: In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess fat.
- Build the Flavor Base: Add diced onion to the skillet and cook until softened, about 5-7 minutes. Stir in minced garlic and cook for another minute until fragrant.
- Simmer the Taco Mixture: Stir in taco seasoning and cook for 1 minute. Add diced tomatoes (undrained), rinsed black beans, and corn. Bring to a gentle simmer and cook for 10-15 minutes, stirring occasionally, allowing flavors to meld.
- Assemble Bowls: Distribute cooked rice evenly among 4 meal prep containers. Top each with a generous portion of the taco beef mixture.
- Add Toppings (Separate for Meal Prep): For meal prepping, pack wet toppings like sour cream, salsa, guacamole, and avocado slices in separate small containers or add them just before serving to prevent sogginess. Add shredded cheese if desired.
- Serve: Reheat bowls in the microwave until warm. Top with desired fresh toppings and enjoy!
- Prep Time: 15 mins
- Cook Time: 35 mins