Description
Fuel your day with this vibrant and delicious Tropical Sunrise Protein Smoothie. It’s packed with tropical flavors and protein, making it perfect for a healthy breakfast or post-workout boost.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 ripe banana (fresh or frozen)
- 1/2 cup orange juice
- 1 scoop vanilla or unflavored protein powder
- 1/4 cup lite coconut milk (from a can)
- Optional: 1 tsp chia seeds, small handful spinach, 1/2 inch fresh ginger (peeled)
Instructions
- 1. Gather Ingredients: Have all your measured ingredients ready for easy blending.
- 2. Layer Liquids: Pour orange juice and coconut milk into the blender first. This aids in smoother blending.
- 3. Add Solids: Add protein powder, frozen mango, frozen pineapple, and banana to the blender. Include any optional add-ins now.
- 4. Blend Until Smooth: Secure the lid and blend on low, gradually increasing to high until completely smooth and creamy, scraping down sides if needed.
- 5. Adjust Consistency: If too thick, add more liquid. If too thin, add more frozen fruit or a few ice cubes and re-blend briefly.
- 6. Serve Immediately: Pour into a glass and enjoy your refreshing Tropical Sunrise Protein Smoothie right away!
- Prep Time: 5 mins
- Cook Time: 0 mins