Description
This isn’t just a shake; it’s a creamy, satisfying, and utterly delicious protein-packed milkshake designed to fuel your day or recover like a champion. Say goodbye to gritty textures and bland flavors, and hello to your new favorite healthy indulgence!
Ingredients
Scale
- 1 scoop (approx. 25-30g) protein powder (whey or plant-based, vanilla or unflavored
- 1 cup liquid base (dairy milk, almond milk, oat milk, or water)
- ½–1 frozen banana OR 1 cup frozen berries (strawberries, blueberries)
- ¼ ripe avocado OR 1 tbsp preferred nut butter (almond, peanut, cashew)
- Optional: ½ tsp vanilla extract, dash of cinnamon, 1 tbsp unsweetened cocoa powder, 1 tsp maple syrup or honey for extra sweetness
Instructions
- Add your liquid base to the blender first.
- Next, add your protein powder, healthy fat (avocado or nut butter), and any optional sweeteners or flavor boosts.
- Top with your frozen fruit.
- Secure the lid and blend on low, gradually increasing to high until completely smooth and creamy, about 30-60 seconds.
- Pour into a glass and enjoy immediately. If too thick, add a splash more liquid; if too thin, add more frozen fruit or avocado and re-blend.
- Prep Time: 5 mins
- Cook Time: 0 mins