Buffalo Cauliflower Wings: Best 15-Minute Recipe!

Table of Contents

• Introduction: Your New Favorite 15-Minute Snack!
• Why Try These Buffalo Cauliflower Wings: Best 15-Minute Recipe
• Ingredients for Speedy Buffalo Cauliflower
• Step-by-Step Instructions: How to Make 15-Minute Buffalo Cauliflower Wings
  • Prep the Cauliflower & Batter Quickly
  • Bake or Air Fry to Crispy Perfection
  • Toss in Buffalo Sauce & Serve
• Expert Tips for the Crispiest 15-Minute Wings
• Serving Suggestions for Your Plant-Based Delight
• Storage & Reheating Leftover Buffalo Cauliflower
• Frequently Asked Questions About Vegan Wings
• More Quick & Easy Plant-Based Recipes

Get ready to spice up your snack game with the ultimate Buffalo Cauliflower Wings! This Read our in-depth guide here. 15-minute recipe is a game-changer, delivering all the tangy, spicy flavor you crave without the meat. Perfect for a quick appetizer or a guilt-free treat, these vegan wings will become your new go-to.

Introduction: Your New Favorite 15-Minute Snack!

Are you looking for a quick and delicious plant-based appetizer that satisfies? Our easy recipe for Buffalo cauliflower wings is here to save the day!

In just 15 minutes, you can transform humble cauliflower into a zesty, crispy delight that everyone will love. It’s truly a fantastic option for a speedy snack.

Why Try These Buffalo Cauliflower Wings: Best 15-Minute Recipe

These Buffalo Cauliflower Wings are incredibly flavorful, combining the perfect amount of spice and tang. They offer a healthier alternative to traditional wings, packed with veggies.

Plus, the “15-minute recipe” isn’t an exaggeration – minimal prep and quick cooking make this a winner for busy schedules. You’ll be amazed at how fast these come together!

Ingredients for Speedy Buffalo Cauliflower

• 1 medium head cauliflower, cut into bite-sized florets
• 1/2 cup all-purpose flour
• 1/2 cup unsweetened plant-based milk (almond or soy work well)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 cup Buffalo sauce (e.g., Frank’s RedHot Buffalo Wings Sauce)
• Optional: Vegan ranch or blue cheese dressing for dipping
• Optional: Fresh chopped parsley or chives for garnish

Step-by-Step Instructions: How to Make 15-Minute Buffalo Cauliflower Wings

Prep the Cauliflower & Batter Quickly

1. Preheat your oven to 400°F (200°C) or your air fryer to 375°F (190°C). Line a baking sheet with parchment paper if baking.
2. In a medium bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, and salt until smooth.
3. Add the cauliflower florets to the batter and toss gently to ensure each piece is evenly coated.

Bake or Air Fry to Crispy Perfection

4. For Baking: Arrange the coated cauliflower in a single layer on the prepared baking sheet. Bake for 10-12 minutes, flipping halfway through, until lightly golden and tender-crisp.
5. For Air Frying: Place the coated cauliflower in the air fryer basket in a single layer (work in batches if necessary). Air fry for 8-10 minutes, shaking the basket halfway through, until crispy.

Toss in Buffalo Sauce & Serve

6. Once cooked, transfer the hot cauliflower to a clean bowl. Pour the Buffalo sauce over the florets and toss quickly to coat thoroughly.
7. Serve immediately with your favorite vegan ranch or blue cheese dressing and a sprinkle of fresh herbs. Enjoy your delicious Buffalo Cauliflower Wings!

Expert Tips for the Crispiest 15-Minute Wings

Don’t overcrowd your baking sheet or air fryer basket; this is key for crispiness. Cook in batches if needed to ensure even air circulation.

For an extra kick, add a pinch of cayenne pepper to your batter. A good quality Buffalo sauce makes all the difference, so pick one you love. Check out some great sauce options at Serious Eats.

Serving Suggestions for Your Plant-Based Delight

These spicy cauliflower wings are fantastic on their own as a snack or appetizer. They also pair wonderfully with celery sticks and carrot sticks for a classic wing platter.

Consider serving them as a side dish with other vegan comfort foods or chopping them up for a delicious Buffalo cauliflower salad. The possibilities are endless!

Storage & Reheating Leftover Buffalo Cauliflower

Store any leftover Buffalo cauliflower in an airtight container in the refrigerator for up to 2-3 days. The crispiness might diminish slightly, but the flavor will remain.

To reheat, spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or air fry at 350°F (175°C) for 3-5 minutes until heated through and re-crisped.

Frequently Asked Questions About Vegan Wings

Can I make these Buffalo Cauliflower Wings gluten-free?

Yes! Simply substitute the all-purpose flour with a gluten-free all-purpose flour blend (one that contains xanthan gum works best) for the batter. The rest of the recipe is naturally gluten-free.

What’s the best way to get the cauliflower extra crispy?

The key to extra crispy Buffalo cauliflower wings is to ensure they are not overcrowded in the oven or air fryer. Cook in batches if necessary, and make sure the oven/air fryer is fully preheated. A quick blast under the broiler for 1-2 minutes at the very end can also help, but watch carefully!

Can I prepare the cauliflower ahead of time?

You can cut the cauliflower florets ahead of time and store them in the refrigerator. However, it’s best to coat them in batter and cook them just before serving to maintain optimal crispiness. Tossing in the Buffalo sauce should also be done right before eating.

More Quick & Easy Plant-Based Recipes

If you loved this Buffalo Cauliflower Wings recipe, you’re in for a treat! Explore more of our fast and simple vegan dishes. We have plenty of plant-based appetizers and main courses designed for your busy lifestyle.

Stay tuned for more delicious and healthy meals that are easy to prepare and bursting with flavor!